Your Personal Guide to THRIVE

Take the FREE
5 Day Food Stress Detox Challenge

Feel more calm, confident, and in control around food in 5 days

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Food is meant to nourish us... not be something we constantly stress over or feel guilty, inadequate, confused, or overwhelmed about.

These emotions sabotage us, stress us out, and hold our health and weight goals hostage.

Often we don't even realize it's happening.

For just 5 days, take a break from the stress and shine a light on all of your underlying emotions tied to food.

The ones that trigger emotional eating habits.

The ones that create worry, shame, misunderstandings, and mistrust of our own bodies.

Ugh! No more.

You know what I'm talking about.

  • "Can I eat just another bite? No, I can't. But I want it. But my weight... ugh!!"
  • "Is that healthy? What can I even eat anymore?"
  • "I’m so worried about going to this party... I don’t know if I can eat anything and I don’t want to seem weird."
  • "I bought those chips again. Why did I even do that? I'm never going to be able to resist them. There goes my diet."

We’ll detox these emotional saboteurs so you can feel more calm, content, and confident around food. 

And as a result, you'll be able to take conscious action to root out those food gremlins for good.

Transform Your Relationship with Food to Finally Dump the Junk without the Stress

"I was skeptical about the exercises for each day because, of course, these were for “other people” and not me. I was fine...except I really wasn’t. I decided to try the exercises and glad I did. 

My fears and their relationship to my attitudes about food was THE key to begin understanding the truth about my food issues. I have struggled to keep my weight down for many years. Now I can forgive myself for perceived food sins because I now understand why I was needlessly beating myself up. 

I have eaten more healthy foods in the last 5 days than in the past 5 years because I deserve it.  I feel full, happy and more energetic. I have eliminated the stress surrounding the deal making I constantly made with myself about eating junk. Junk is gone and good riddance!  Thank you Dr Liz."

- Stephanie

In just 5 days, I challenge you to identify and discover:

  • Which Emotional Food Responses come into play the most often for you, so you know your hotspots that need the most urgent attention and care.
  • How to uncover your hidden emotional triggers that you don't even realize are sabotaging your health and weight goals and creating your toxic behavioral cycles toward food.
  • How to listen to your emotional food responses so you can resolve them with compassion instead of causing MORE stress in your relationship with food and your health goals.
  • New, positive feelings and responses you can actively cultivate to help balance those more difficult and stressful emotions.

And Each day of the challenge I'll give you:

  • Insights about your relationship with food, including the 5 Emotional Food Responses that are getting in the way of your health goals and sanity... and show you how to detox them effectively.
  • Step by step practical exercises to uncover and guide you through your Emotional Food Responses, so you can create more clarity and peace for yourself around food.
  • Insightful personal stories from my patients + myself about how we learned to compassionately navigate our relationship with food and finally reach a healthy, balanced place with everything from celery to tacos to donuts.

Are you in?

Join us! Take the FREE 5 Day Food Stress Detox Challenge:

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The amount of frustration, grief, anxiety, guilt, judgment, confusion, and fear most of us feel daily around our food is staggering.

These difficult emotions that surface for us aren’t bad and there’s no reason to feel ashamed. Everyone has them and everyone is sabotaged by them from time to time.

These irritating emotions only become problematic and need to be detoxed when we don’t pay attention to them.

And we’re really, really good at ignoring them.

Then these emotions become ingrained in our behavioral patterns. And they’re easily triggered into a giant, overblown, and frustrating response.

And you know what? That’s great.

Our body is so smart it invents more and more ways to get our attention so we can address emotions in a healthy way.

So when we finally turn our attention to these emotions instead of backing away, denying them, or covering them up, we start to heal.

That’s what this challenge is all about!

Getting to the bottom of your emotional responses, giving them a voice, and learning how to listen to them.

That’s how you detox your emotions and the stress that comes with them!

Our emotions are invaluable guides and it’s high time we started to treat them with respect, compassion, and even a little bit of love.

So join me in this totally FREE 5 day challenge to transform your stress around food so you can stop spinning your wheels and finally get some momentum to make those big and meaningful changes to your relationship with food and in your life.

Take the Challenge

Join us! Take the FREE 5 Day Food Stress Detox Challenge:

  • This field is for validation purposes and should be left unchanged.

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