Overcome Common Sleep Challenges with Chinese Medicine for More Restful and Consistent Sleep
Address root imbalances responsible for difficulties falling asleep, staying asleep, and waking fully rested with practical strategies personalized specifically to you. With Dr. Liz Carter.
Naturally resolve the chronic imbalances responsible for sleep problems such as:
- Having trouble falling asleep or falling back to sleep
- Waking regularly at specific times during the night or early morning before your alarm goes off (even if it’s because you have to pee)
- Experiencing disturbing dreams, especially if they’re repetitive
- Hot flashes or night sweats at predictable times
- Experiencing specific emotions like anxiety, panic, dread, anger, or grief on waking
The Chinese Clock
Each of these issues can be related to a specific organ in Chinese medicine. It might sound strange, but our organs have natural biorhythms, meaning their ability to function fluctuates throughout the day and night.
These traditional connections between your organs, the time of day, and your symptoms have been proven over thousands of years and can offer unique insight into your sleep issues.
Understanding them can help you shift into a more balanced and healthy state and break long standing sleep patterns that have challenged you for years.
How these methods have helped others:
“Wow! I have had this wake up time for months!! Thank you, I need to process what you’ve said, but it felt absolutely spot on!”
“This is so helpful! It sheds light on why I’m up at 3AM. I’ve had multiple losses and grief in the past year.”
Hi, I’m Dr. Liz Carter
I'm a licensed naturopathic doctor and acupuncturist practicing in the Seattle area since 2011. I love teaching people about their health through the principles of Chinese medicine and naturopathic medicine so they feel empowered, excited, and engaged with their healing process.
Discover how to use Chinese medicine to fall asleep more easily, sleep better through the night, and wake up feeling more rested through my upcoming workshop:
Improve Your Sleep with Chinese Medicine
Traditional Wisdom For Overcoming Sleep Difficulties
In this practical, actionable online workshop, I’ll teach you:
The root cause of common sleep issues like troubling falling asleep or waking at certain times according to Chinese medicine
How to understand the natural biorhythms of your organs and how they can impact the quality and consistency of your sleep
Practical strategies to support your sleep from a Chinese medicine perspective including bodywork exercises, mental and emotional reflection points, dietary recommendations, and more
My goal is to help you understand WHY your sleep issues are happening and to provide you with natural options to help ease them.
You’ll receive:
- A summary of the material covered so you can return to it again and again
- A workbook filled with exercises and tools to help you naturally support your sleep
- Q&A time with Dr. Liz during the live presentation so you can get your burning sleep questions answered
- Access to a recording of the workshop so you can revisit it on your schedule
Join Today for $105 Only $75
Saturday 1/21 at 11:30am-1:30pm PST*
*recording will be available if you can't make it live
*Please note that the content of this workshop is not medical advice. It’s for educational purposes only.
How these methods have helped others:
“Thanks Dr. Liz! I always love and appreciate your insights!”
“This was super informative and insightful. Thank you for sharing this!”
“Excellent information!”
This workshop is for you if:
- You’re tired of poor quality sleep and you want a change
- You’re hesitant to use pharmaceuticals and you want to get to the root cause
- You’re of the mind that your body’s systems are interconnected and that you’ll likely need to address multiple aspects of your life in order to feel better
- You realize that the mental, emotional, and spirit-based levels of health can have a large impact on sleep quality
Join Today for Only $55
Saturday 1/21 at 11:30am - 1:30pm PST*
*recording will be available if you can't make it live
*Please note that the content of this workshop is not medical advice. It’s for educational purposes only.
Sleep is a challenging, multifaceted issue that usually isn’t a quick fix. It often requires you to look deeply at how you’re caring for yourself throughout your day and evening. Blue blocking glasses and popping pills will only get you so far.
If you feel like you’ve checked all the boxes in the western medical paradigm, understanding how your organs function according to Chinese medicine may help you to gain clarity and insight into your sleep issues.
How these methods have helped others:
“I tried one of your exercises at bedtime and slept through the night! Thank you!"
“Quite fascinating and helpful!”
FAQ
Will this workshop be recorded?
Yes. If you can’t make the live workshop, there will be a recording that you’ll have access to forever.
How will I get the course workbook?
The workbook will be emailed to you before the workshop so you’ll be ready and prepared!
What if I have questions?
Please attend the workshop live so you can get your questions answered in real time! You’re also welcome to email me after the workshop has finished.