Why getting a gym membership and sticking to a diet plan is terrible advice for many...

And why your unique motivator comes from your Element

• Why you keep giving up... and what works and doesn't work for YOU, not the skinny girl leading the yoga studio.
• All 5 "Elements" of this 5,000 year old system and how knowing which one you are determines what strategies for success.
• The motivation superchargers unique to each Element, and how you can use them to PUNCH THROUGH THE SLUMP!
• Why accountability partners are perfect for some, but destructive for others.
• Practical, real world examples so you aren't left guessing how this works in the REAL world for your own personal "Element."

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