Go From Just Surviving to Fully Thriving.

Empower Yourself to Create the Life You Want

Take the Free 5 Day Food Stress Detox Challenge

Feel more calm, confident, and in control around food in 5 days.
Join the Challenge!

Getting Sick is Not a Moral Failing The Myth of Perfect Health Needs to Die

Getting Sick is Not a Moral Failing The Myth of Perfect Health Needs to Die

This week a patient came to me in tears because she got a cold.

She’d been through a lot in the past year, including surgery and a cancer scare. 

Since then, she’d been doing great. She made major diet changes, started exercising, learned to manage her stress better, had emotional reckonings with her family, and more.

Then she came down with a sore throat and fever.

Exhausted and crying, she sat across from me and told me she felt like an utter failure.

read more
Easy + Delicious Instant Pot Homemade Yogurt Learn to Make this Simple, Traditional Staple with Tips + Advice

Easy + Delicious Instant Pot Homemade Yogurt Learn to Make this Simple, Traditional Staple with Tips + Advice

I started making my own yogurt a few months ago after I learned that I wasn’t sensitive to A2 dairy.

After 15 years of avoiding dairy, it was really, really weird to walk out of a grocery store with milk in my hands.

But I was determined to figure out how to make one of the foods I’d missed the most: yogurt.

A2 dairy products from cows are rare in the US. Currently I can find butter and milk and that’s about it.

So as Ben Franklin once said, “necessity is the mother of invention”, and I dove into honing my homemade yogurt making skills with the help of an Instant Pot.

read more

Get my top recipes and winter foods cheatsheet to boost your digestion, mood, and energy levels this season.

Get My Taste of Winter

About Me

Hi. I’m Dr. Liz Carter.

I’m here to help you go from just surviving to fully thriving.

Achieve all you want out of life through better health and a deeper understanding of yourself and others.

Here, take my hand. Let’s get started.

about-doctor-liz-carter

Join Me on Social Media

Pin It on Pinterest