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How to Emotionally Deal with Giving Up Foods for Health Reasons A Simple Insight to Help Resolve the Grief, Resentment, + Denial

How to Emotionally Deal with Giving Up Foods for Health Reasons A Simple Insight to Help Resolve the Grief, Resentment, + Denial

This week I got some of my baking mojo back and made this super tasty banana bread.

Earlier this year I discovered that I was full-on intolerant to eggs.

Like, I literally can’t break them down.

And oh boy, do I feel it if I have them!

I’ll be honest, I was pretty devastated when I learned about my egg issue because I LOVE to bake and eggs are a pretty essential component of the process.

But I had a few key realizations that helped me move through my grief, anger, and resentment around giving up eggs.

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Debunking Dairy Myths: The Real Risk Around Hormones + Cancer Find Out the Truth about Your Health + Food

Debunking Dairy Myths: The Real Risk Around Hormones + Cancer Find Out the Truth about Your Health + Food

Doctors are now petitioning the FDA to put a breast cancer warning label on cheese.

As a result of the paleo and keto diets, patients come to me thinking that dairy is an inherently inflammatory food that should be totally removed from their diet.

The fear-mongering that we’re constantly exposed to around our nutrition and health needs to stop.

How are we supposed to tell what’s true and what’s not?

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Homemade Cinnamon Spiced Granola {Dairy Free, Refined Sugar Free} Add This Perfectly Crunchy, Sweet, and Satisfying Snack to Your Routine

Homemade Cinnamon Spiced Granola {Dairy Free, Refined Sugar Free} Add This Perfectly Crunchy, Sweet, and Satisfying Snack to Your Routine

I love granola. And what I love even more is making my own. It’s like a choose your own adventure game every time.

Do I want walnuts or pumpkin seeds? More ginger or maybe some dried cranberries or coconut?

It’s a blank canvas to add to your recipe repertoire for your breakfast and beyond. And it’s the perfect crunchy, nutty addition to yogurt and fresh fruit.

BONUS: This recipe is guaranteed to make your house smell intoxicatingly delicious, like spiced cinnamon cider on a fall day.

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About Me

Hi. I’m Dr. Liz Carter.

I’m here to help you go from just surviving to fully thriving.

Achieve all you want out of life through better health and a deeper understanding of yourself and others.

Here, take my hand. Let’s get started.

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