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Homemade Cinnamon Spiced Granola {Dairy Free, Refined Sugar Free} Add This Perfectly Crunchy, Sweet, and Satisfying Snack to Your Routine

Homemade Cinnamon Spiced Granola {Dairy Free, Refined Sugar Free} Add This Perfectly Crunchy, Sweet, and Satisfying Snack to Your Routine

I love granola. And what I love even more is making my own. It’s like a choose your own adventure game every time.

Do I want walnuts or pumpkin seeds? More ginger or maybe some dried cranberries or coconut?

It’s a blank canvas to add to your recipe repertoire for your breakfast and beyond. And it’s the perfect crunchy, nutty addition to yogurt and fresh fruit.

BONUS: This recipe is guaranteed to make your house smell intoxicatingly delicious, like spiced cinnamon cider on a fall day.

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How to Have a Conversation with Your Fear (Realistically) Practical Advice for Dealing with Our Strongest + Most Primal Emotion

How to Have a Conversation with Your Fear (Realistically) Practical Advice for Dealing with Our Strongest + Most Primal Emotion

For just over 2 years now I’ve been building a skill that I never in my wildest dreams thought I’d participate in: rock climbing.

Reflecting on my experiences, I realize there’s been one particular insight that’s taken the full 2 years to come to fruition.

It’s the most important life lesson I’ve learned while stumbling ungracefully through this new skill set that terrifies me most days.

And that’s how to have a conversation with my fear.

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Taste of Summer

Get my top recipes and summer foods cheatsheet to boost your digestion, mood, and energy levels this season.

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About Me

Hi. I’m Dr. Liz Carter.

I’m here to help you go from just surviving to fully thriving.

Achieve all you want out of life through better health and a deeper understanding of yourself and others.

Here, take my hand. Let’s get started.

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