Go From Just Surviving to Fully Thriving.

Empower Yourself to Create the Life You Want

Take the Free 5 Day Food Stress Detox Challenge

Feel more calm, confident, and in control around food in 5 days.
Join the Challenge!

How to Manage Guilt During Quarantine Learn to Care for Your Mental + Emotional Health

How to Manage Guilt During Quarantine Learn to Care for Your Mental + Emotional Health

A few weeks ago I wrote a little blurb for an article about how to best handle these quarantine times, or as I like to say now, quarantimes.

While other practitioners talk about diet and exercise, I chose to focus on mental health because that’s by far the most prominent issue I’ve been witnessing in my practice. 

People are scared and anxious, but the most common emotion I've observed is guilt.

Many of my patients feel terrible for being annoyed by the restrictions placed on their lives while others are facing a potentially life threatening illness, the death or sickness of loved ones, job loss, business collapse, and much more.

read more
Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

With the COVID pandemic, there’s a lot of concern about our lungs and their ability to fight off the viruses and remain healthy.

From a Western perspective, supporting our lungs seems limited to breathing exercises and hoping for the best. 

But if we look to Chinese medicine there’s plenty of action we can take!

Let’s take a tour through Chinese medical physiology and discover ways to nourish our lungs so they’re balanced and healthy.

read more
Gooey Homemade Banana Bread {Vegan, Gluten Free Adaptations, No Refined Sugar} Enjoy this Classic Treat Without Allergens

Gooey Homemade Banana Bread {Vegan, Gluten Free Adaptations, No Refined Sugar} Enjoy this Classic Treat Without Allergens

I love baking. 

My husband loves banana bread.

As you might have guessed, mixing up a loaf has become a regular occurrence in our house.

So much so that we’ll go to the store to buy extra bananas so we have enough left over to get good and brown for bread.

We’re on a bit of a kick!

Which is the perfect time to really dial in a recipe!

I think we’ve nailed it.

read more
Be Excellent to Each Other Connection + Compassion in a Time of Uncertainty

Be Excellent to Each Other Connection + Compassion in a Time of Uncertainty

I saw this as I was walking around my neighborhood on Saturday and it reinforced my belief that I have some pretty cool neighbors.

In times like these we’ve got to look to the classics for guidance.

The uncertainty we’re living in is uncomfortable, but I’m also grateful for how connected we can all still remain through the magic of the interwebs.

read more
COVID-19 FAQ: Don’t Panic, Be Informed Get Answers to Common Questions + Stay Safe

COVID-19 FAQ: Don’t Panic, Be Informed Get Answers to Common Questions + Stay Safe

Your burning COVID-19 questions, answered.

Living in the epicenter of the outbreak in the US has understandably raised a lot of concerns from my patients. 

I’ve compiled the common questions I’ve heard and answered them to the best of my ability. 

I’ve linked sources wherever I can.

Please note: these answers are for informational purposes only. They are not medical advice. Please speak with your doctor or healthcare professional about what’s best for you.

read more

Get my top recipes and winter foods cheatsheet to boost your digestion, mood, and energy levels this season.

Get My Taste of Winter

About Me

Hi. I’m Dr. Liz Carter.

I’m here to help you go from just surviving to fully thriving.

Achieve all you want out of life through better health and a deeper understanding of yourself and others.

Here, take my hand. Let’s get started.

about-doctor-liz-carter

Join Me on Social Media

Pin It on Pinterest