Go From Just Surviving to Fully Thriving.
Empower Yourself to Create the Life You Want
I saw this as I was walking around my neighborhood on Saturday and it reinforced my belief that I have some pretty cool neighbors.
In times like these we’ve got to look to the classics for guidance.
The uncertainty we’re living in is uncomfortable, but I’m also grateful for how connected we can all still remain through the magic of the interwebs.
Your burning COVID-19 questions, answered.
Living in the epicenter of the outbreak in the US has understandably raised a lot of concerns from my patients.
I’ve compiled the common questions I’ve heard and answered them to the best of my ability.
I’ve linked sources wherever I can.
Please note: these answers are for informational purposes only. They are not medical advice. Please speak with your doctor or healthcare professional about what’s best for you.
With headlines popping up daily announcing new statistics from COVID-19, I’ve been getting a lot of questions about what’s going on and what we can do.
Information is both abundant and lacking and it’s confusing to sort through.
In the meantime, I’d like to discuss one massively important variable that naturopathic doctors are very familiar with but that isn’t discussed at all in the mainstream.
And it’s a crucial component to determining your risk for catching the virus and how it progresses through your system.
Is Hand Washing or Hand Sanitizer Better for Avoiding the Flu? Discover Which is Your Best Bet to Miss Out on the Yuck
The flu is making its rounds and everyone is wondering what they can do to protect themselves.
I want to address an important part of the conversation that tends to get overlooked: handwashing versus hand sanitizer.
These two things seem equivocal in most people’s minds: just do one of them regularly and you’re covered.
This is NOT true.
Making your own pho broth is definitely not as hard as you think!
All it takes is a little time and the right spices and voila!
You’ve got an unctuous, rich broth that’s the perfect base for this classic Vietnamese dish.
It’s my favorite broth to have in the freezer, ready to pull out if I’m under the weather or just craving some really flavorful, nutrient-dense food.