Freebies
Holistic Health Support for Everyone
Grab these goodies to accelerate learning about your body and healing yourself from a natural perspective
General Health
How to Use a Castor Oil Pack
Gentle, effective, and time tested to improve aches, pains, menstrual cramps, scar tissue adhesions, and more
Salt Bath Guide
Get better sleep, lower your stress, and replete your minerals with the #1 thing I recommend to my patients
Food and Diet
5 Day Food Stress Detox Challenge
Feel more confident, calm, and in control around your food by diving into your emotions around how you nourish yourself
Your Ultimate Guide to Making Your Own Broth
Nourish yourself with this easy and versatile classic. Includes beef, chicken, and veggie options.
Hormones
Seed Cycling Protocol
For support with PMS, irregular periods, cramping, and heavy periods.
5 Elements
5 Element Personality Test
Stop fighting your nature and start embracing who you are. Learn your 2 elements according to Chinese medicine and what they mean.
5 Element Blogs
Go deeper on your 5 element journey to learn why your elements are important, how the seasons impact your life, how Chinese medicine can support your health and more.
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