Programs
Holistic Health Support for Everyone
In-depth resources to help you learn about your health from a naturopathic and Chinese medicine perspective
For the Love of Food
Self-paced course
Ditch the diets and finally achieve a balanced, healthy relationship with food by getting to the root cause of cravings, emotional eating, food guilt, and more.
Complete access for only $225
Coming Soon
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Live with the Seasons
Learn to harmonize with nature’s rhythms through Chinese medicine
A year long journey through the seasons teaching you how to reconnect with the natural world so you can improve your mental, emotional, and physical health
Coming 2026
Breaking the Patterns of Trauma
Learn to regulate your nervous system and emotions with the 5 elements of Chinese medicine
A 12 week program teaching you how to cope, adapt, and heal so you can be less stressed, more motivated, and live a rich and meaningful life