Get my free seed cycling protocol

Seed cycling is a traditional practice that's over 2000 years old and has roots in Chinese medicine. 

It supports hormone production by increasing omega 3 or omega 6 fatty acids in your diet at certain parts of your cycle.

It’s an easy, affordable, natural, and safe way to help balance your hormones.

Grab my protocol to learn:

• Which fats are best for you during specific times of your cycle
• What type of nuts and seeds contain those fats and how much to eat
• Oil alternatives if you’d prefer to avoid nuts and seeds