Get my free seed cycling protocol
Natural relief for PMS, cramping, irregular and heavy periods
Seed cycling is a traditional practice that's over 2000 years old and has roots in Chinese medicine.
It supports hormone production by increasing omega 3 or omega 6 fatty acids in your diet at certain parts of your cycle.
It’s an easy, affordable, natural, and safe way to help balance your hormones.
Grab my protocol to learn:
- Which fats are best for you during specific times of your cycle
- What type of nuts and seeds contain those fats and how much to eat
- Oil alternatives if you’d prefer to avoid nuts and seeds