Your Personal Guide to THRIVE

Get a Year of My Free Seasonal Guides:

Improve Digestion, Mood, and Overall Health and Wellbeing in Each Season According to Chinese Medicine

Feel your best throughout the year! Receive recipes, food guides, and insights from Chinese medicine to support and nourish yourself each season.

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When you sign up you’ll receive:

The Taste of the Season Quick Guide for each season as we move through the year, which includes:

  • An easy to understand look into how Chinese medicine can teach us to live with the seasons through our food
  • A cheatsheet summarizing the foods that are best to eat during that season
  • 3 simple recipes highlighting the foods of the season (allergen free or allergen free options included)
  • 1 BONUS Taste of the Season Quick Guidethat’s right, in Chinese medicine there are 5 seasons, not 4!

Come taste each of the 5 seasons of Chinese medicine, enjoy new and flavorful recipes, and start feeling better!

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Spring

Are you feeling sluggish, tired, and like you want a reset after hibernating all winter?

You’ll get my FREE Taste of Spring Quick Guide to shake the dust off and feel more energized and ready to leap forward in your life.

Don’t worry, this isn’t a detox or restrictive protocol!

Summer

Enjoy your summer even more by learning about food that will help to balance your energy, mood, and decrease any aches and pains you’ve got around this time of year (hello, overdoing it gardening or bike riding!).

 

Late Summer

Did you know that there’s a 5th season according to Chinese medicine?

This time of year we can feel balanced, harmonious, and abundant, or if our system is out of whack we can feel sluggish, heavy, and often bloated or struggle with digestive problems.

Get my Taste of Late Summer Quick Guide sent to you in time for Late Summer to nourish your digestion and start balancing your energy naturally!

 

Fall

Feeling like your immune system is worn down or are the blahs of less daylight starting to creep in?

Grab my FREE Taste of Fall Quick Guide to support your immune system and boost your vitality!

You’ll learn the best foods to eat during the fall, grab some tasty new recipes, and understand the importance of paying attention to just how much the seasons influence your life.

 

Winter

If the winter blues are settling in or you just feel exhausted and overwhelmed, grab my FREE Taste of Winter Quick Guide to help nourish and replenish your body and balance your mental outlook.

 

A Year of Aligning with the Seasons to Improve Health and Mood… Using Food!

Each Taste of the Seasons Quick Guide is based on the 5000 year old wisdom of Chinese medicine and how living in harmony with nature can improve your health.

You’ll learn the best foods to eat during the season you're in, grab some tasty new recipes, and understand the importance of paying attention to just how much the seasons influence your life.

Food is a delicious and easy way to start your journey toward better health!

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