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Goals + Inspiration

Explore deep emotional territory within yourself so you can develop new awareness and grow into the best version of yourself.

Grief + Grace for Our Younger Selves

A Lesson in Integrating Past Experiences + Healing

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How to Have a Conversation with Your Fear (Realistically)

Practical Advice for Dealing with Our Strongest + Most Primal Emotion

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How Perfectionism Robs Us of Our True Nature

Learn to Let Go of the Myth and Embrace Yourself

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Are You Playing Small?

Fear, Perfectionism, + the Importance of Creativity

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Finding Your Emotional Decoder Ring

A Guide to Learning to Interpret Your Feelings

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More on Goals + Inspiration

Grief + Grace for Our Younger Selves A Lesson in Integrating Past Experiences + Healing

Grief + Grace for Our Younger Selves A Lesson in Integrating Past Experiences + Healing

In early March before COVID-19 hit the Pacific Northwest hard, my husband and I took a trip to Breitenbush Hot Springs in rural Oregon for some much needed rest and recovery.

The springs were as gloriously relaxing and rejuvenating as you’d imagine.

The land was pristine and so, so quiet.

But I was stressed out about the trip for a full month before we left.

The last time I had visited Breitenbush was 12 years ago at one of the lowest points of my life.

4 Strategies for Staying Engaged in Important Conversations Learn How to Soothe Your System so You Can Stay Present + Grow

4 Strategies for Staying Engaged in Important Conversations Learn How to Soothe Your System so You Can Stay Present + Grow

With all of the deep unrest we’re experiencing around the role of police in our society, and the need for justice, safety, and equity for Black people PLUS a light dollop of COVID concern, I find my nervous system overstimulated and fatigued simultaneously.

Many with chronic health conditions are used to the peaks and valleys of the healing process and the deep personal work it takes to find and address the root cause.

We are now being asked to do this kind of work on a societal and global level.

It’s incredibly necessary that we stay engaged and do the work to bring about change, but it’s also exhausting.

Here are a few tips to help you cope as we move through this year that the history books will remember.

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