A few weeks ago I wrote a little blurb for an article about how to best handle these quarantine times, or as I like to say now, quarantimes.
While other practitioners talk about diet and exercise, I chose to focus on mental health because that’s by far the most prominent issue I’ve been witnessing in my practice.
People are scared and anxious, but the most common emotion I've observed is guilt.
Many of my patients feel terrible for being annoyed by the restrictions placed on their lives while others are facing a potentially life threatening illness, the death or sickness of loved ones, job loss, business collapse, and much more.
I saw this as I was walking around my neighborhood on Saturday and it reinforced my belief that I have some pretty cool neighbors.
In times like these we’ve got to look to the classics for guidance.
The uncertainty we’re living in is uncomfortable, but I’m also grateful for how connected we can all still remain through the magic of the interwebs.
Your burning COVID-19 questions, answered.
Living in the epicenter of the outbreak in the US has understandably raised a lot of concerns from my patients.
I’ve compiled the common questions I’ve heard and answered them to the best of my ability.
I’ve linked sources wherever I can.
Please note: these answers are for informational purposes only. They are not medical advice. Please speak with your doctor or healthcare professional about what’s best for you.
With headlines popping up daily announcing new statistics from COVID-19, I’ve been getting a lot of questions about what’s going on and what we can do.
Information is both abundant and lacking and it’s confusing to sort through.
In the meantime, I’d like to discuss one massively important variable that naturopathic doctors are very familiar with but that isn’t discussed at all in the mainstream.
And it’s a crucial component to determining your risk for catching the virus and how it progresses through your system.
The flu is making its rounds and everyone is wondering what they can do to protect themselves.
I want to address an important part of the conversation that tends to get overlooked: handwashing versus hand sanitizer.
These two things seem equivocal in most people’s minds: just do one of them regularly and you’re covered.
This is NOT true.
I get this question a lot in my practice.
Many of my patients get massages, chiropractic care, PT, or other bodywork and their practitioners tell them to drink a lot of water afterward.
Most of the time people forget, and the #1 reason is because they don’t know WHY they’re supposed to do it!
This week a patient came to me in tears because she got a cold.
She’d been through a lot in the past year, including surgery and a cancer scare.
Since then, she’d been doing great. She made major diet changes, started exercising, learned to manage her stress better, had emotional reckonings with her family, and more.
Then she came down with a sore throat and fever.
Exhausted and crying, she sat across from me and told me she felt like an utter failure.
Doctors are now petitioning the FDA to put a breast cancer warning label on cheese.
As a result of the paleo and keto diets, patients come to me thinking that dairy is an inherently inflammatory food that should be totally removed from their diet.
The fear-mongering that we’re constantly exposed to around our nutrition and health needs to stop.
How are we supposed to tell what’s true and what’s not?
Painting your nails is fun but can it also be ok for your health?
Traditional nail polishes look pretty but contain lots of toxic junk.
There’s got to be a better way!
And nowadays there is!
Many smaller companies are choosing a different, healthier approach to nail polish.
With the weather warming up and the sun peeking out more, it’s a great time to start thinking about sunscreen and how to protect your skin in a healthy way.
I’ve got a few tips for you before you go out and buy a bottle!
Do you eat breakfast every day, first thing in the morning?
Do you “fuel up” before a workout?
Do you grab a snack in the late evening after dinner?
I used to do all of these things and so did my husband, Chris.
A few years ago, we decided to shake it up and we couldn’t be happier with the results.
Well, I shook it up first and Chris decided to see how I fared, haha. Then he joined in with my crazy experiment.
So what did we do?
We started intermittent fasting.
Your mental and emotional state affect your physical health in a big way.
The reverse, or how your physical health affects your emotions, is clearer to see.
If we have an injury and it takes awhile to recover, and we can get frustrated. Or if we have a nagging, chronic, health complaint, we can get depressed.
BUT, the other side of the coin is much, much more powerful for your overall success in remaining healthy, happy, and balanced throughout your life.
It’s summer and that means more outdoor activities, more yard work, and generally more exercise.
It’s fabulous that we all get moving a bit more this time of year, but it also means we’re probably a little more likely to injure ourselves, or at least give ourselves some nice, achy muscles.
Or maybe we’ve just got chronic stress and tension built up in our neck and shoulders from lots of computer work.
Whatever the reason for your sore muscles, I’ve got a little something that can help get you relief now.
Healing should be easy.
Once we figure out the right trajectory, it’s a straight shot to feeling better.
Does this sound like your own internal monologue when you’re dealing with health issues, name?
How about these:
My body is broken and I don’t have the tools to repair it. It fights against me and I don’t know why.
If I ignore whatever is making me uncomfortable, it will go away.
I don’t have time to be sick.
If any of these sound familiar, you’re not alone.
Most people talk to themselves like this (including me!), believing that they are inadequate and incapable of healing.
This couldn’t be further from the truth.
We all have the capacity, it’s just whether or not we choose to accept the journey in front of us.
Have you heard the term “food allergy” thrown around a lot, but aren’t sure what exactly it is?
You’re in the same boat as most people!
It’s out there in popular culture and seems to have picked up steam lately with the advent of more awareness around the protein in wheat that causes issues for some folks, also known as gluten.
But what are food allergies, really?
What’s actually happening in my body and how would they make me feel?
Does everyone have food allergies?
How do I treat them if I have them?
These are all great questions, and I’m happy to answer as many as I can.
I work with my patients on a daily basis discussing food allergies and I’ve been through dealing with them on a personal level for over a decade now.