How Your Emotions Affect Your Physical Health The Mind-Body Connection and Why It Matters

How Your Emotions Affect Your Physical Health The Mind-Body Connection and Why It Matters

Your mental and emotional state affect your physical health in a big way.

The reverse, or how your physical health affects your emotions, is clearer to see.

If we have an injury and it takes awhile to recover, and we can get frustrated. Or if we have a nagging, chronic, health complaint, we can get depressed.

BUT, the other side of the coin is much, much more powerful for your overall success in remaining healthy, happy, and balanced throughout your life.

5 Myths About the Healing Journey And The Truth You Need to Hear to Feel Better

5 Myths About the Healing Journey And The Truth You Need to Hear to Feel Better

Healing should be easy.

Once we figure out the right trajectory, it’s a straight shot to feeling better.

Does this sound like your own internal monologue when you’re dealing with health issues, name?

How about these:

My body is broken and I don’t have the tools to repair it. It fights against me and I don’t know why.

If I ignore whatever is making me uncomfortable, it will go away.

I don’t have time to be sick.

If any of these sound familiar, you’re not alone.

Most people talk to themselves like this (including me!), believing that they are inadequate and incapable of healing.

This couldn’t be further from the truth.

We all have the capacity, it’s just whether or not we choose to accept the journey in front of us.

6 Steps To Making You A Priority In Your Own Life How Self-Care is Crucial to Our Health and Happiness

6 Steps To Making You A Priority In Your Own Life How Self-Care is Crucial to Our Health and Happiness

Imagine with me for a second that a good friend of yours — let’s call them Pat — says, “Oh, I’ve got to get going. I’m headed to my weekly spa appointment."

What are your initial reactions?

Be honest. It’s just you and a computer screen.

Envy? Anger? Criticism around his or her use of time and money?

Some of you might respond internally with a “Great! Good for you, Pat!”, and not dwell a moment longer.

But I think the majority of us would feel twinges of those aforementioned emotions.

Now you’re just confused and frustrated for feeling that way.

Wait for it….and now the guilt is setting in. A double whammy!

Why can’t we be happily unattached regarding our theoretical friend Pat?

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