How to Have a Conversation with Your Fear (Realistically) Practical Advice for Dealing with Our Strongest + Most Primal Emotion

How to Have a Conversation with Your Fear (Realistically) Practical Advice for Dealing with Our Strongest + Most Primal Emotion

For just over 2 years now I’ve been building a skill that I never in my wildest dreams thought I’d participate in: rock climbing.

Reflecting on my experiences, I realize there’s been one particular insight that’s taken the full 2 years to come to fruition.

It’s the most important life lesson I’ve learned while stumbling ungracefully through this new skill set that terrifies me most days.

And that’s how to have a conversation with my fear.

What I Did in the Face of Failure How to Claim Your Emotions with Vulnerability

What I Did in the Face of Failure How to Claim Your Emotions with Vulnerability

Last weekend Chris and I went rock climbing at our local gym.

Before getting to the gym, we reviewed some techniques I needed to know to pass a test so Chris could progress in his climbing adventures.

I had experience with this skill set.

I knew what I was doing.

But I still failed the test (not to worry, no rock climbing husbands were harmed).

>> Why? <<

How Your Emotions Affect Your Physical Health The Mind-Body Connection and Why It Matters

How Your Emotions Affect Your Physical Health The Mind-Body Connection and Why It Matters

Your mental and emotional state affect your physical health in a big way.

The reverse, or how your physical health affects your emotions, is clearer to see.

If we have an injury and it takes awhile to recover, and we can get frustrated. Or if we have a nagging, chronic, health complaint, we can get depressed.

BUT, the other side of the coin is much, much more powerful for your overall success in remaining healthy, happy, and balanced throughout your life.

5 Myths About the Healing Journey And The Truth You Need to Hear to Feel Better

5 Myths About the Healing Journey And The Truth You Need to Hear to Feel Better

Healing should be easy.

Once we figure out the right trajectory, it’s a straight shot to feeling better.

Does this sound like your own internal monologue when you’re dealing with health issues, name?

How about these:

My body is broken and I don’t have the tools to repair it. It fights against me and I don’t know why.

If I ignore whatever is making me uncomfortable, it will go away.

I don’t have time to be sick.

If any of these sound familiar, you’re not alone.

Most people talk to themselves like this (including me!), believing that they are inadequate and incapable of healing.

This couldn’t be further from the truth.

We all have the capacity, it’s just whether or not we choose to accept the journey in front of us.

6 Steps To Making You A Priority In Your Own Life How Self-Care is Crucial to Our Health and Happiness

6 Steps To Making You A Priority In Your Own Life How Self-Care is Crucial to Our Health and Happiness

Imagine with me for a second that a good friend of yours — let’s call them Pat — says, “Oh, I’ve got to get going. I’m headed to my weekly spa appointment."

What are your initial reactions?

Be honest. It’s just you and a computer screen.

Envy? Anger? Criticism around his or her use of time and money?

Some of you might respond internally with a “Great! Good for you, Pat!”, and not dwell a moment longer.

But I think the majority of us would feel twinges of those aforementioned emotions.

Now you’re just confused and frustrated for feeling that way.

Wait for it….and now the guilt is setting in. A double whammy!

Why can’t we be happily unattached regarding our theoretical friend Pat?

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