White Rice vs. Brown Rice: Your Ultimate Guide to Which is Healthier The Most Nutritious Option Might Surprise You

White Rice vs. Brown Rice: Your Ultimate Guide to Which is Healthier The Most Nutritious Option Might Surprise You

In the world of modern nutrition, the debate between white and brown rice seems long put to bed. 

Brown rice is soooo obviously healthier… right?

Why have we come to this conclusion? Let me count the ways:

First of all, something that’s brown in color is always healthier than something that’s white (duh, Dr. Liz). 

White means something is refined, devoid of nutrients, and I shouldn’t eat it, like bread and pasta. 

So brown rice has more… stuff, right? More nutrients and minerals? 

Plus white rice will definitely spike my blood sugar because it doesn’t have much fiber. That’s why I slog my way through that chewy outer layer, right? RIGHT?

These might indeed be the reasons why you feel the need to eat brown rice.

But I’m here to say CUT IT OUT.

What we've learned from 3 years of intermittent fasting What Worked, What Didn’t Work, and Our Plan Moving Forward

What we've learned from 3 years of intermittent fasting What Worked, What Didn’t Work, and Our Plan Moving Forward

Do you eat breakfast every day, first thing in the morning?

Do you “fuel up” before a workout?

Do you grab a snack in the late evening after dinner?

I used to do all of these things and so did my husband, Chris.

A few years ago, we decided to shake it up and we couldn’t be happier with the results.

Well, I shook it up first and Chris decided to see how I fared, haha. Then he joined in with my crazy experiment.

So what did we do?

We started intermittent fasting.

Buckeyes: Chocolate, Peanut Butter Balls of Gooey Goodness {Gluten free, Dairy free} Taste the Heartland with this Updated Classic

Buckeyes: Chocolate, Peanut Butter Balls of Gooey Goodness {Gluten free, Dairy free} Taste the Heartland with this Updated Classic

Chocolate. Peanut butter. And wait for it… graham cracker (gluten free, if you like).

Do I have your attention? I hope so!

The holy trinity of flavors in a dessert can be yours in this no-bake, easy to assemble* holiday treat inspired by my Iowa roots!

*Disclaimer: several wooden spoons were broken while attempting this recipe in my childhood. More on that later.

The recipe is straight out of the midwest, but it’s been modified to make it a little more... accessible.

Accessible? I thought you said this was an easy recipe??

Allow me to explain.

Are you sensitive to dairy? This might be the answer An Insider’s Guide To A1 versus A2 Casein Proteins

Are you sensitive to dairy? This might be the answer An Insider’s Guide To A1 versus A2 Casein Proteins

When I turned 21, instead of indulging in the alcohol that I was now legally allowed to imbibe, I gave up dairy.

Yes, this is the kind of 21 year old I was.

A fun sidenote to further provide you with context of my youthful reckless abandon: my birthday is near Christmas, and the evening I turned 21 I was at home with the entirety of my mom’s side of the family for our holiday shindig watching Princess Diaries with my 6 and 10 year old cousins. I think I was in bed by 11PM.

I know what you’re thinking. I was, indeed, a wild child. Some might even say a party animal. Ruler breaker. Hell raiser. 

But in truth, in the Midwest (I’m from Iowa and went to college in Missouri), not eating dairy was breaking a cardinal food rule. 

Your Comprehensive Guide to Sauerkraut Learn Why Fermented Foods are Nutritional Superstars and How to Make Your Own

Your Comprehensive Guide to Sauerkraut Learn Why Fermented Foods are Nutritional Superstars and How to Make Your Own

If I say “sauerkraut”, most people have one of two reactions: they either love it or they hate it.

This food polarizes a crowd almost as quickly as brussel sprouts or liver.

And I have a confession to make: for years I was one of those people who hated it.

I just didn’t understand what was so great about stinky, slimy, stringy cabbage sitting in it’s own juices.

Then, I went to naturopathic medical school, and like so many other things in my life, my perspective shifted.

I learned about how fantastic fermented foods are for your gut health and the health benefits of cabbage, and I decided to give sauerkraut another try.

Easy and Perfectly Delicious Cuban Black Beans {Gluten Free, Dairy Free} Let This Nutrient-Dense Dish Make Meal Prep a Breeze

Easy and Perfectly Delicious Cuban Black Beans {Gluten Free, Dairy Free} Let This Nutrient-Dense Dish Make Meal Prep a Breeze

Beans are one of the most underrated foods out there today. The poor little guys get a bad rap.

Everyone knows the childhood (and adult) song about the magical fruit.

But beans are nutritional powerhouses and should be a regular part of our diet. They’re easy to cook, cheap, available everywhere, and pack in protein as well as healthy complex carbohydrates.

They’re incredibly beneficial for our digestive tracts, cardiovascular systems, and they help regulate blood sugar and prevent cancer. Wow.

And this recipe is so low maintenance it will BLOW. YOUR. MIND.

Just like how awesome beans are. Come on, give them a chance, won’t you?

Slow Cooker Vegan Paleo Butternut Squash Curry Improve Your Digestion and Decrease Inflammation with this Nutritious Dish

Slow Cooker Vegan Paleo Butternut Squash Curry Improve Your Digestion and Decrease Inflammation with this Nutritious Dish

In the fall, I start thinking about rich, thick soups and curries to stave off the chill that’s starting to roll in as the last warmth of summer fades.

I love filling my house with the heady and intoxicating smells of warming spices and pungent herbs. They heat the belly and blood and are naturally supportive through this cooler, darker season.

Many of these delicious spices have awesome anti-inflammatory properties, as well as help digestion.

And the star of this curry, butternut squash, is packed to the gills with super beneficial nutrients and minerals.

It’s the perfect late summer-to-fall recipe built to nourish you with foods of the season, and is wonderful throughout the remaining cold weather months.

5 Minute Chocolate Coconut Paleo Low Allergy Pudding Your Sweet and Easy Chocolatey Fix That’s Good for You

5 Minute Chocolate Coconut Paleo Low Allergy Pudding Your Sweet and Easy Chocolatey Fix That’s Good for You

CHOCOLATE PUDDING.

Is your inner child squealing with glee?

I know mine is.

I dreamed up this recipe about a month ago and it’s fast become an easy treat or snack that my husband and I enjoy regularly.

I think I need more ramekins to keep up with demand!

This pudding is perfect for someone like me who can’t handle her dairy (as much as she wants to!), but still wants something creamy and thick and a little sweet after dinner.

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