The Best of

Nutrition + Cooking

Discover new low allergen recipes and educate yourself on how your food choices impact your health.

Are You Sensitive to Dairy? This Might Be the Answer

An Insider’s Guide To A1 versus A2 Casein Proteins

Read On

Please Stop Eating Brown Rice

Learn Why White Rice is a Better Choice + Makes Your Belly Happier

Read On

Homemade Marshmallows [Paleo, Refined Sugar + Egg Free]

A Quick, Easy, + Simple Guide to Making Your Own Mallows

Read On

Debunking Dairy Myths: The Real Risk Around Hormones + Cancer

Find Out the Truth about Your Health + Food

Read On

More on Nutrition + Cooking

Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

With the COVID pandemic, there’s a lot of concern about our lungs and their ability to fight off the viruses and remain healthy.

From a Western perspective, supporting our lungs seems limited to breathing exercises and hoping for the best. 

But if we look to Chinese medicine there’s plenty of action we can take!

Let’s take a tour through Chinese medical physiology and discover ways to nourish our lungs so they’re balanced and healthy.

Pin It on Pinterest

Share This