The Best of

Nutrition + Cooking

Discover new low allergen recipes and educate yourself on how your food choices impact your health.

Are You Sensitive to Dairy? This Might Be the Answer

An Insider’s Guide To A1 versus A2 Casein Proteins

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Please Stop Eating Brown Rice

Learn Why White Rice is a Better Choice + Makes Your Belly Happier

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Homemade Marshmallows [Paleo, Refined Sugar + Egg Free]

A Quick, Easy, + Simple Guide to Making Your Own Mallows

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Debunking Dairy Myths: The Real Risk Around Hormones + Cancer

Find Out the Truth about Your Health + Food

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More on Nutrition + Cooking

The Truth About Intermittent Fasting Get clarity around when it’s beneficial and when it’s harmful

The Truth About Intermittent Fasting Get clarity around when it’s beneficial and when it’s harmful

Intermittent fasting has taken the nutrition world by storm over the last few years. 

Like any craze, there’s bound to be legions of enthusiastic followers who have tried it out for 2 weeks then start proclaiming that it’s the best thing in the world and EVERYONE SHOULD DO IT.

The truth is much more nuanced, as you might have guessed.

I want to lay it all out for you, from the benefits to the subversive, hidden messaging that comes with any nutritional fad. 

I’ve included my own experience with intermittent fasting and my clinical experience working with patients who are interested in it.

Lazy Refried Beans Make this Classic Dish with Little Effort + Delicious Results

Lazy Refried Beans Make this Classic Dish with Little Effort + Delicious Results

This pot o’ beans is my favorite kind of food. 

Spend 10 minutes getting it prepped, forget about it for a few hours, then bam! Delicious food to eat for a week. YES.

I call these lazy refried beans because they require minimal effort and they’re still tasty even if you don’t go the extra mile to fry them up.

To be honest, we often don’t go that extra mile and they are still fabulous.

Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

With the COVID pandemic, there’s a lot of concern about our lungs and their ability to fight off the viruses and remain healthy.

From a Western perspective, supporting our lungs seems limited to breathing exercises and hoping for the best. 

But if we look to Chinese medicine there’s plenty of action we can take!

Let’s take a tour through Chinese medical physiology and discover ways to nourish our lungs so they’re balanced and healthy.

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