The Best of

Nutrition + Cooking

Discover new low allergen recipes and educate yourself on how your food choices impact your health.

An Insider’s Guide To A1 versus A2 Casein Proteins

Learn Why White Rice is a Better Choice + Makes Your Belly Happier

A Quick, Easy, + Simple Guide to Making Your Own Mallows

Enjoy this Classic Treat Without Allergens

Find Out the Truth about Your Health + Food

This pot o’ beans is my favorite kind of food.

Spend 10 minutes getting it prepped, forget about it for a few hours, then bam! Delicious food to eat for a week. YES.

I call these lazy refried beans because they require minimal effort and they’re still tasty even if you don’t go the extra mile to fry them up.

To be honest, we often don’t go that extra mile and they are still fabulous.

With the COVID pandemic, there’s a lot of concern about our lungs and their ability to fight off the viruses and remain healthy.

From a Western perspective, supporting our lungs seems limited to breathing exercises and hoping for the best.

But if we look to Chinese medicine there’s plenty of action we can take!

Let’s take a tour through Chinese medical physiology and discover ways to nourish our lungs so they’re balanced and healthy.

I love baking.

My husband loves banana bread.

As you might have guessed, mixing up a loaf has become a regular occurrence in our house.

So much so that we’ll go to the store to buy extra bananas so we have enough left over to get good and brown for bread.

We’re on a bit of a kick!

Which is the perfect time to really dial in a recipe!

I think we’ve nailed it.