The Best of
Nutrition + Cooking
Discover new low allergen recipes and educate yourself on how your food choices impact your health.
Are You Sensitive to Dairy? This Might Be the Answer
An Insider’s Guide To A1 versus A2 Casein Proteins
Please Stop Eating Brown Rice
Learn Why White Rice is a Better Choice + Makes Your Belly Happier
Homemade Marshmallows [Paleo, Refined Sugar + Egg Free]
A Quick, Easy, + Simple Guide to Making Your Own Mallows
Gooey Homemade Banana Bread {Vegan, Gluten Free Adaptations, No Refined Sugar}
Enjoy this Classic Treat Without Allergens
Debunking Dairy Myths: The Real Risk Around Hormones + Cancer
Find Out the Truth about Your Health + Food
More on Nutrition + Cooking
Lazy Refried Beans Make this Classic Dish with Little Effort + Delicious Results
This pot o’ beans is my favorite kind of food.
Spend 10 minutes getting it prepped, forget about it for a few hours, then bam! Delicious food to eat for a week. YES.
I call these lazy refried beans because they require minimal effort and they’re still tasty even if you don’t go the extra mile to fry them up.
To be honest, we often don’t go that extra mile and they are still fabulous.
Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips
With the COVID pandemic, there’s a lot of concern about our lungs and their ability to fight off the viruses and remain healthy.
From a Western perspective, supporting our lungs seems limited to breathing exercises and hoping for the best.
But if we look to Chinese medicine there’s plenty of action we can take!
Let’s take a tour through Chinese medical physiology and discover ways to nourish our lungs so they’re balanced and healthy.
Homemade Banana Bread {Vegan, Gluten Free Adaptations, No Refined Sugar} Enjoy this Classic Treat Without Allergens
I love baking.
My husband loves banana bread.
As you might have guessed, mixing up a loaf has become a regular occurrence in our house.
So much so that we’ll go to the store to buy extra bananas so we have enough left over to get good and brown for bread.
We’re on a bit of a kick!
Which is the perfect time to really dial in a recipe!
I think we’ve nailed it.