Go From Just Surviving to Fully Thriving.
Empower Yourself to Create the Life You Want
Your mental and emotional state affect your physical health in a big way.
The reverse, or how your physical health affects your emotions, is clearer to see.
If we have an injury and it takes awhile to recover, and we can get frustrated. Or if we have a nagging, chronic, health complaint, we can get depressed.
BUT, the other side of the coin is much, much more powerful for your overall success in remaining healthy, happy, and balanced throughout your life.read more
It’s summer and that means more outdoor activities, more yard work, and generally more exercise.
It’s fabulous that we all get moving a bit more this time of year, but it also means we’re probably a little more likely to injure ourselves, or at least give ourselves some nice, achy muscles.
Or maybe we’ve just got chronic stress and tension built up in our neck and shoulders from lots of computer work.
Whatever the reason for your sore muscles, I’ve got a little something that can help get you relief now.read more
Healing should be easy.
Once we figure out the right trajectory, it’s a straight shot to feeling better.
Does this sound like your own internal monologue when you’re dealing with health issues, name?
How about these:
My body is broken and I don’t have the tools to repair it. It fights against me and I don’t know why.
If I ignore whatever is making me uncomfortable, it will go away.
I don’t have time to be sick.
If any of these sound familiar, you’re not alone.
Most people talk to themselves like this (including me!), believing that they are inadequate and incapable of healing.
This couldn’t be further from the truth.
We all have the capacity, it’s just whether or not we choose to accept the journey in front of us.read more
Figuring Out Your Food Allergies: A 3 Part Mini Masterclass What Food Allergies Are, How to Test and Treat Them, and Overcoming Common Mistakes
Have you heard the term “food allergy” thrown around a lot, but aren’t sure what exactly it is?
You’re in the same boat as most people!
It’s out there in popular culture and seems to have picked up steam lately with the advent of more awareness around the protein in wheat that causes issues for some folks, also known as gluten.
But what are food allergies, really?
What’s actually happening in my body and how would they make me feel?
Does everyone have food allergies?
How do I treat them if I have them?
These are all great questions, and I’m happy to answer as many as I can.
I work with my patients on a daily basis discussing food allergies and I’ve been through dealing with them on a personal level for over a decade now.read more
Your Comprehensive Guide to Sauerkraut Learn Why Fermented Foods are Nutritional Superstars and How to Make Your Own
If I say “sauerkraut”, most people have one of two reactions: they either love it or they hate it.
This food polarizes a crowd almost as quickly as brussel sprouts or liver.
And I have a confession to make: for years I was one of those people who hated it.
I just didn’t understand what was so great about stinky, slimy, stringy cabbage sitting in it’s own juices.
Then, I went to naturopathic medical school, and like so many other things in my life, my perspective shifted.
I learned about how fantastic fermented foods are for your gut health and the health benefits of cabbage, and I decided to give sauerkraut another try.read more