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Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

Support Your Lung Health Through Chinese Medicine Boost Your Immune System + Vitality with These Tips

With the COVID pandemic, there’s a lot of concern about our lungs and their ability to fight off the viruses and remain healthy.

From a Western perspective, supporting our lungs seems limited to breathing exercises and hoping for the best. 

But if we look to Chinese medicine there’s plenty of action we can take!

Let’s take a tour through Chinese medical physiology and discover ways to nourish our lungs so they’re balanced and healthy.

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Gooey Homemade Banana Bread {Vegan, Gluten Free Adaptations, No Refined Sugar} Enjoy this Classic Treat Without Allergens

Gooey Homemade Banana Bread {Vegan, Gluten Free Adaptations, No Refined Sugar} Enjoy this Classic Treat Without Allergens

I love baking. 

My husband loves banana bread.

As you might have guessed, mixing up a loaf has become a regular occurrence in our house.

So much so that we’ll go to the store to buy extra bananas so we have enough left over to get good and brown for bread.

We’re on a bit of a kick!

Which is the perfect time to really dial in a recipe!

I think we’ve nailed it.

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Be Excellent to Each Other Connection + Compassion in a Time of Uncertainty

Be Excellent to Each Other Connection + Compassion in a Time of Uncertainty

I saw this as I was walking around my neighborhood on Saturday and it reinforced my belief that I have some pretty cool neighbors.

In times like these we’ve got to look to the classics for guidance.

The uncertainty we’re living in is uncomfortable, but I’m also grateful for how connected we can all still remain through the magic of the interwebs.

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COVID-19 FAQ: Don’t Panic, Be Informed Get Answers to Common Questions + Stay Safe

COVID-19 FAQ: Don’t Panic, Be Informed Get Answers to Common Questions + Stay Safe

Your burning COVID-19 questions, answered.

Living in the epicenter of the outbreak in the US has understandably raised a lot of concerns from my patients. 

I’ve compiled the common questions I’ve heard and answered them to the best of my ability. 

I’ve linked sources wherever I can.

Please note: these answers are for informational purposes only. They are not medical advice. Please speak with your doctor or healthcare professional about what’s best for you.

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Coronavirus and the Importance of Terrain Discover a Critical Variable for Understanding Your Risk

Coronavirus and the Importance of Terrain Discover a Critical Variable for Understanding Your Risk

With headlines popping up daily announcing new statistics from COVID-19, I’ve been getting a lot of questions about what’s going on and what we can do.

Information is both abundant and lacking and it’s confusing to sort through.

In the meantime, I’d like to discuss one massively important variable that naturopathic doctors are very familiar with but that isn’t discussed at all in the mainstream.

And it’s a crucial component to determining your risk for catching the virus and how it progresses through your system.

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About Me

Hi. I’m Dr. Liz Carter.

I’m here to help you go from just surviving to fully thriving.

Achieve all you want out of life through better health and a deeper understanding of yourself and others.

Here, take my hand. Let’s get started.

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