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How to Have a Conversation with Your Fear (Realistically) Practical Advice for Dealing with Our Strongest + Most Primal Emotion

How to Have a Conversation with Your Fear (Realistically) Practical Advice for Dealing with Our Strongest + Most Primal Emotion

For just over 2 years now I’ve been building a skill that I never in my wildest dreams thought I’d participate in: rock climbing.

Reflecting on my experiences, I realize there’s been one particular insight that’s taken the full 2 years to come to fruition.

It’s the most important life lesson I’ve learned while stumbling ungracefully through this new skill set that terrifies me most days.

And that’s how to have a conversation with my fear.

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Decadent Chocolate Coconut Cream Pie {Gluten, Dairy, Egg, and Refined Sugar Free} A Simple, Comforting, and Good-For-You Instant Classic

Decadent Chocolate Coconut Cream Pie {Gluten, Dairy, Egg, and Refined Sugar Free} A Simple, Comforting, and Good-For-You Instant Classic

Chocolate cream pie gives me the warm fuzzies.

It was always on our Thanksgiving table right next to everyone’s perennial favorite, pumpkin pie.

When I discovered I had a dairy sensitivity at the age of 20, my creamy chocolatey forays to PieTown were abruptly cut short.

Over the years I’ve reinvented some of my classic childhood treats, and I think I’ve finally nailed it with this food-sensitivity-friendly version of a chocolate cream pie.

The filling is magically rich and pudding-like thanks to full fat coconut milk and gelatin.

The crust of almond and oat flours is unconventional, but delicious in its slightly crumbly texture and ability to crisp up beautifully.

It’s so good it will fill your dreams with unicorns frolicking on rainbows that end not in a pot of gold, but in GIANT CHOCOLATE CREAM PIES.

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What I Did in the Face of Failure How to Claim Your Emotions with Vulnerability

What I Did in the Face of Failure How to Claim Your Emotions with Vulnerability

Last weekend Chris and I went rock climbing at our local gym.

Before getting to the gym, we reviewed some techniques I needed to know to pass a test so Chris could progress in his climbing adventures.

I had experience with this skill set.

I knew what I was doing.

But I still failed the test (not to worry, no rock climbing husbands were harmed).

>> Why? <<

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About Me

Hi. I’m Dr. Liz Carter.

I’m here to help you go from just surviving to fully thriving.

Achieve all you want out of life through better health and a deeper understanding of yourself and others.

Here, take my hand. Let’s get started.

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